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The Hidden Physical Signs of Childhood Trauma in Adults
Key Takeaways Adults with childhood trauma may exhibit physical symptoms like chronic pain, fatigue, and digestive problems, which are manifestations of past emotional turmoil. Persistent somatic...
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How to Use the 5-4-3-2-1 and 3-3-3 Grounding Techniques to Stop Panic Attacks
Key Takeaways Grounding techniques help individuals anchor themselves in the present during a panic attack by engaging multiple senses. The 5-4-3-2-1 grounding technique involves identifying 5 things...
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How to Manage Anxiety Without Medication
Key Takeaways Understanding and managing triggers is key to keeping anxiety under control without relying on medication. Cognitive Behavioral Therapy (CBT) is highly recommended as a primary...
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Paranoia vs Anxiety: How to Tell the Difference
Key Takeaways Paranoia is when you think everyone is out to get you, and anxiety is when you’re always worrying about what might happen or your own problems. Our environment and genetics can influence...
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Feeling the Urge to Cut? What to Do in Moments of Crisis
Key Takeaways Recognizing the triggers of self-harm, which can range from intense emotions to stressful situations, is crucial for effective management. Understanding and addressing the underlying...
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How Long Does Major Depressive Disorder Last?
Key Takeaways Major Depressive Disorder (MDD) is a serious mental health condition that can make daily life and activities very difficult. The duration of MDD can vary significantly, with untreated...
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Is Major Depressive Disorder the Same as Depression?
Key Takeaways Major Depressive Disorder (MDD) is distinct from general depression, characterized by more intense and long-lasting symptoms that typically require clinical intervention. Symptoms of MDD...
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Psychosis Triggers and How to Manage a Psychotic Episode
Key Takeaways Psychosis is a symptom of various mental health conditions such as schizophrenia, bipolar disorder, and severe depression, and not a standalone disorder. Common triggers for psychotic...
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Stress-Induced Psychosis: Symptoms and Treatment Options
Key Takeaways Stress-induced psychosis is a brief psychotic disorder that occurs when extreme stress causes a temporary break from reality, often resolving once the stressor is managed. Common...
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The Best Therapeutic Approaches for Managing Schizophrenia
Key Takeaways Effective schizophrenia management requires a comprehensive plan that addresses both symptoms and underlying causes, in order to enhance overall quality of life. Early identification and...
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